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(June 15, 2017) Lighten Up: a Creative and Light-Hearted Approach to Managing Stress(June 15, 2017) Lighten Up: a Creative and Light-Hearted Approach to Managing Stress

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Cost: $45.00 (USD)
Credits: 1.5
Estimated Length: 1 hour(s) and 30 minute(s)


Stress is the leading cause of health issues, contributes arguing and fighting in relationships, reduces productivity, can manifest as depression, and is responsible for an overall dissatisfaction with life.

Workplace stress costs U.S. employers an estimated $200 billion per year in absenteeism, lower productivity, staff turnover, workers' compensation, medical insurance and other stress-related expenses. Considering this, stress management may be business's, and Human Resources, most important challenge of the 21st century.

Lighten Up will:

  • Accurately define the meaning of stress
  • Provide a clear understanding of where and how it originates
  • Distinguish between the ROOT cause and the triggers
  • Identify the warning signs of excessive and negative stress
  • Differentiate between temporary and chronic stress
  • Teach the "4 S's of Stress Reduction" and more than two dozen all natural no cost activities guaranteed to reduce anxiety

Attendees will be able to help themselves and others in the workplace: 

  • Significantly reduce or eliminate unhealthy stress while redirecting the remaining for productive purposes
  • Experience a reduction in worry, anxiety, anger, frustration and rage
  • Undergo and immediate personal change utilizing the Attitude Adjustment and Power Principle of TECO Magic
  • Achieve greater compatibility with co-workers, family, and friends
  • Strengthen the body's natural immune system for optimum health
  • Adjust, modify or eliminate unhealthy behaviors and attitudes and recreate a more positive lifestyle
  • Increase productivity on the job through greater focus and fewer mistakes and lost time
  • Deal with life's unexpected changes and challenges more effectively
  • Experience greater satisfaction and joy in life that results from a sense of inner peace and well-being.

(When all else fails, remember: "stressed" spelled backwards is "desserts".)


In 2015, Janet presented received Janet Pfeifferrave reviews for her presentation at SWHRMA of her program: “How to Prevent People From Pushing Your Buttons & Getting You Angry” (Her creative approach to anger management.)


"Janet Pfeiffer is one of the most powerful speakers of our time. Her programs are packed full of amazing information and simple practical skills to create dramatic change in your life." - Kim W. Florida

“Spend one evening with Janet and your life will ever be the same!" - Joseph S., New Jersey

Janet Pfeiffer
Janet is an award winning speaker and author and is the founder of Pfeiffer Power Seminars, LLC located in Oak Ridge, NJ.

As a leading authority in the field of anger management and conflict resolution, Janet serves as a consultant to such companies as the U.S. Army, U.S. Postal Service, AT&T, Hoffman-LaRoche, Rutgers University, Carnival Cruise Lines, United Way, YWCA, New Jersey Education Association, Care-One, Insurance Restoration Specialists, Learning Annex, William Paterson University Women’s Center, Catholic Community Services, Passaic County Community College, American Business Academy, Bergen County Police and Fire Academy, Cook’s College, Kean University, Rotary, Ocean County College, Kiwanis and more.

Janet is a graduate of Englewood Cliffs College (now part of St. Peter’s).




  1. Lighten Up: a Creative and Light-Hearted Approach to Managing Stress (Classroom Lesson) - Not Scheduled
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